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home group classes location private classes prices about kate faq what is pilates? pilates is a body-conditioning method that works in a different way to other fitness techniques. targeting the deep postural muscles, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. it helps to reshape your body, which will become leaner and more toned. it will also help improve your posture, achieving the perfect balance between strength and flexibility and is a way to relieve unwanted stress and tension. good reasons to practice pilates 1 pilates offers both mental and physical training, literally teaching you to be in control of your body. by improving body awareness and focus, tension is released from the body and correct alignment is taught. 2 one is encouraged to breathe more efficiently by breathing laterally into the lower ribcage. this not only gives a deep sense of relaxation but allows more oxygen to enter the body. 3 precise, controlled, flowing movements mean that the muscle and ligament damage sometimes associated with other fitness regimes, is avoided. 4 pilates builds strength without adding bulk, balancing that strength with flexibility, and achieving the perfect harmony between mind and body. 5 the creation of girdle of strength is one of the primary aims of the method and is achieved by strengthening the core postural muscles that stabilise the torso. class information all classes are taught in the comfort of your own home and tailored to the individuals body and goals. i can provide all the equipment that is needed such as mats, cushions, bands, weights etc. whether you are complete beginner or advanced it doesn't matter as pilates is for everyone. i am also qualified to teach ante and post natal pilates. kate also teaches in london at body control pilates in bloomsbury. this is where kate trained 10 years ago and now has the pleasure of being part of the teaching training team. to find out more about kate, click here . pilates islington, pilates highbury, pilates north london, pilates n1, pilates n5, pilates holloway, pilates london, exercise class london, exercise class islington, pilates angel, private pilates class, pregnancy pilates, post natal pilates, postnatal pilates, ante natal pilates, antenatal pilates, back pain in pregnancy, stress, reformer pilates areas covered kate hodder pilates bracknell, ascot, winkfield, binfield, warfield and sunningdale. all sessions are taught from the comfort and privacy of your own home. it can be a 1:1 a duet session or even a small class. telephone 07792599021 email: [email protected] visit the facebook page for kate hodder pilates. special offers discounts with block booking save money when you book a block of 5 or 10 sessions. £50 per session £240 for 5 sessions £460 for 10 sessions and save more if you book a duet session. £70 per session. £340 for a block of 5. £660 for a block of 10. read more discounts for dancers discounts are available for full time students of dance and professional dancers. £40 per session. read more concessions discounts are available for students and anyone over 60. £40 per session. read more discount for bcp student teachers discounts are available for anyone studying body control mat work level 3. £40 per ssession. read more kate hodder ©

URL analysis for katehodderpilates.co.uk

http://www.katehodderpilates.co.uk/index.html
http://www.katehodderpilates.co.uk/prices.html
http://www.katehodderpilates.co.uk/index.html#
http://www.katehodderpilates.co.uk/about.html
http://www.katehodderpilates.co.uk/faq.html
http://www.katehodderpilates.co.uk/private.html
http://www.katehodderpilates.co.uk/location.html
http://www.katehodderpilates.co.uk/timetable.html

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SERVERS

  SERVER co.uk.whois-servers.net

  ARGS katehodderpilates.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
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or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME katehodderpilates.co.uk

NSERVER

  NS67.1AND1.CO.UK 217.160.80.173

  NS68.1AND1.CO.UK 217.160.81.173

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